Saturday, January 5, 2013

KASHMIRI DUM ALOO








Ingredients-
Small potatoes or baby potatoes -7-8(boiled , pricked and marinated with salt and haldi powder)
Ginger and garlic paste- 1tspn
Cashew - 2
Almond-  3
Salt- -- To taste
Haldi powder- A pinch
Tomato puree- 1cup
Onion-1medium (Chopped)
Kashmiri red chillies-2
Oil-Approx 1cup (For deep frying and making the curry)

Method-
Heat oil in a kadhai, fry the marinated and boiled baby potatoes till these turn golden brown .I have not peeled out the skin of the potatoes. If you wish, you can take them out. Keep aside over kitchen towel so that all excess oil is absorbed. In the same oil add chopped onion and kashmiri red chillies ,saute till done. Add ginger-garlic paste and saute till the raw smell vanishes. Add tomato puree and  cashew and almond pieces then saute till done. Let the mixture cool; grind it in a mixer with 1/2cup of water. Pour the done mixture again in the kadhai; let it boil ; add a pinch of haldi powder , garam masala powder and salt. (Be careful in adding salt as while marinating the potatoes, you have already added salt) Add the fried baby potatoes to the curry ,bring to boil for 5minutes. Switch off the stove and add cream and coriander leaves for garnishing. Serve hot with paratha or naan.


P.S- 
I was going through an article which I thought would benefit my viewers too. Posting for your perusal.
Health benefits of potato skin
1. Potato skin contains a variety of phyto-nutrients – carotenoids, flavonoids and caffeic acid, which are a natural source of anti- oxidants which helps in preventing cellular deterioration of the body. It also contains protein called patatin which helps in lowering the blood pressure and protects against heart diseases.
2. It contains potassium and the fibrous skin is filled with roughage which leads to healthy digestion.
3. It is a great source of vitamin C, vitamin B6, Calcium, Copper, Manganese and Zinc. Along with that it contains 18% of the recommended daily intake of iron and 7.5 grams of protein.
4. You won’t believe this but eating potato with their skin acts as an anti- acid ; thus, helping the digestive system and those suffering from constipation, The skin helps boosting the immune system as well, decreasing the chances of falling ill.

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