With all of us poised for Digital India, we in deed are moving ahead and have come a long way. Our daily life is getting more and more associated with technology driven tools and today we are more dependent on machines and equipment. We are today less agile and our physical postures are much simpler. We hardly sit on floor; nor do we use our hands in a grinding stone. This is affecting our body shape and weight. I saw a cartoon showing how people are growing around the waist and equipment becoming sleeker and thinner. :)
Jokes apart, we need a bit of planning for an ideal weight and shape of our body. We need a bit of more will power too. Not only we Indians, it seems mankind as a whole are confronted with this issue of shape and weight. I have therefore been trying to bring out simple and non- oily recipes for you all. These are not only tasty and easy to make ,but as I have said earlier, facilitate our journey towards our goal to remain fit .
Coming to my recipe, this is a fish recipe,but the non-fish lovers and the vegetarians can make this recipe with vegetables/ lean meat as well.
Ingredients -
Fish -8 pieces (I have taken here Rohu fish )
Ginger /garlic paste-2 teaspoon
Salt -To taste
Haldi powder- 1 teaspoon
Chilli powder-To taste
Green chillies -2 (sliced)
Garam masala powder- 1 teaspoon
Pudina leaves- A few (For garnishing)
Onion-1(sliced)
Oil- 2 teaspoon
Method-
Marinate the fish pieces, green chillies and onion with the given masala and keep aside. After 2 hours, heat a grill pan .Add 2 teaspoon of oil , add the marinated fish pieces, green chillies and onion . Simmer the stove .Let it cook on both sides till done. Garnish with pudina leaves.Serve hot as a starter or with rice and dal . Enjoy !!
